Blog, Chronic illness, Diet, Exercise, Fibromyalgia, Invisible illness, Meditation

It’s #Fibromyalgia Awareness Day

lightning on the sky
Photo by Ayu Shakya on Pexels.com

Fibromyalgia affects around 1 in 20 people. Although most people have no idea what fibromyalgia is; let alone what it’s like to live with.

So, here’s a brief guide for anyone who doesn’t know anything about fibromyalgia.

What is fibromyalgia?

Its a long term chronic health condition characterised by pain. The pain ranges in severity on a daily basis from mild symptoms to severe pain in changing areas of the body.

The main symptoms are:

Pain throughout the whole body 

Joints and muscles feel stiff

Quality of sleep can be poor

Feeling tired and fatigued 

Irritable bowel syndrome (IBS)

Extreme Sensitivity 

Cognitive problems, feeling confused, or dazed, sometimes called Fibro fog

Headaches

Depression 

Anxiety 

Painful periods in women 

The symptoms can vary from person to person.

Symptoms can get better or worse from time to time.

Factors that influence this are:

  • the amount of stress you are experiencing 
  • how much daily exercise you have
  • and changes in climate and temperature 

Further information is available on the NHS website.              

If you think you may be suffering from fibromyalgia, consult your doctor or health professional. They will run a variety of tests to get an accurate diagnosis of your condition.

There’s no cure….Yes you did read that correctly; there’s no cure, but…

I’ve lived with fibromyalgia for 15 years and found some times are really tough.

The single most upsetting factor for me has been other people’s perception of ‘living with fibromyalgia’. They almost always get it wrong. So, if you meet someone who has fibromyalgia, tread carefully. Don’t jump to conclusions about how they feel. Listen to them. After all they are living with it on a daily basis.

The positives are my symptoms are still there, but have improved greatly since I was first diagnosed.

I have been able to boost my general health through diet, exercise  and meditation .

This is a short post about symptoms, living with fibromyalgia is another story…

If you would like to read more about what helped me, follow my blog and have a look at my Fibromyalgia Self Help Pages.

Blog, Books, Cheese, Cholesterol, Diet, Heart, Uncategorised

Trying to loose #weight?

sliced cheese served on white tray
Photo by Jennifer Murray on Pexels.com

If you choose cheese, are you aware how high in cholesterol it is?

I am a cheese lover;

I particularly like goats cheese for its strong unusual flavour.  In the past, I would regularly tuck into cheese sandwiches every day; selecting different cheeses to eat every week. 

I’m not in a minority enjoying cheese with around a third of us eating cheese regularly in a meal. 

The top five most popular cheeses in Britain at the moment are:

English Cheddar

Red Leicester 

Brie 

Mozzarella 

Parmesan

This trend seems to be growing with the increase in popularity of vegetarian foods recently. More people are becoming aware of the health benefits of cutting down on red meat and are also aware of the environmental impact of production processes. An appealing alternative to this appears to be cheese.

The most surprising fact is that one in ten people habitually eat a chunk of cheese as a main meal.

I’ve been trying to cut back on saturated fat intake along with my carer. Until recently I’d eaten cheese and thought it was not particularly any more fattening than any other type of food; except fruit and veggies which you can eat in abundance.

I discovered reading food labels in detail, that it is very high in saturated fats. Much higher than most red meats in fact and therefore not much help if your trying to cut back on saturated fat.

Cheese can contribute to increased levels of saturated fat in the diet fast if it’s eaten regularly. An alarming fact if you have switched to cheese recently and thought it was a healthy option to meat products.

Why is saturated fat something to be aware of in a diet?

Saturated fat in a nutshell……

Eating too much saturated fat in your diet leads to your body producing excess cholesterol which causes blood arteries to become blocked or restricted. This in turn increases the risk of cardiovascular disease which includes heart attacks, angina and strokes.

The easiest way to reduce this risk is by lessening the intake of saturated fats. There are some quick and easy ways to start making a difference. Avoid or reduce full fat dairy products such as cream or cheese (skimmed or 1% fat milk is much better than full fat milk). Also cut back on pasties, pastries, pies, cakes, chocolate, coconut milk, coconut oil and palm oil. When eating meat choose low fat meats such as chicken, turkey, venison, veal or rabbit.

In addition you can have foods that reduce cholesterol in the blood.

Soluble fibre (e.g. fruit, vegetables, oats and nuts) absorbs and carries the cholesterol out of the body.

Plant stanols or sterols inhibit cholesterol absorption in the gut. These are available in fortified foods such as Benecol.

For more information about diet and healthy eating have a look at the following website:

NHS Live well, eat well

Further details about heart disease and stroke:

British Heart Foundation information and support

Stroke Association

Look after your health and your heart….

Chronic illness, Diet, Exercise, Fibromyalgia, Invisible illness, Meditation, Uncategorised

I have #fibromyalgia…

adorable animal breed canine
Photo by Burst on Pexels.com

Fibromyalgia affects around 1 in 20 people. Although most people have no idea what fibromyalgia is; let alone what it’s like to live with.

So, here’s a brief guide for anyone who doesn’t know anything about fibromyalgia.

What is fibromyalgia?

Its a long term chronic health condition characterised by pain. The pain ranges in severity on a daily basis from mild symptoms to severe pain in changing areas of the body.

The main symptoms are:

Pain throughout the whole body 

Joints and muscles feel stiff

Quality of sleep can be poor

Feeling tired and fatigued 

Irritable bowel syndrome (IBS)

Extreme Sensitivity 

Cognitive problems, feeling confused, or dazed, sometimes called Fibro fog

Headaches

Depression 

Anxiety 

Painful periods in women 

The symptoms can vary from person to person.

Symptoms can get better or worse from time to time.

Factors that influence this are:

  • the amount of stress you are experiencing 
  • how much daily exercise you have
  • and changes in climate and temperature 

Further information is available on the NHS website.              

If you think you may be suffering from fibromyalgia, consult your doctor or health professional. They will run a variety of tests to get an accurate diagnosis of your condition.

There’s no cure….Yes you did read that correctly; there’s no cure, but…

I’ve lived with fibromyalgia for 15 years and found some times are really tough.

The single most upsetting factor for me has been other people’s perception of ‘living with fibromyalgia’. They almost always get it wrong. So, if you meet someone who has fibromyalgia, tread carefully. Don’t jump to conclusions about how they feel. Listen to them. After all they are living with it on a daily basis.

The positives are my symptoms are still there, but have improved greatly since I was first diagnosed.

I have been able to boost my general health through diet, exercise  and meditation .

This is a short post about symptoms, living with fibromyalgia is another story…

If you would like to read more about what helped me, follow my blog and have a look at my Fibromyalgia Self Help Pages.