Fibromyalgia self help

silhouette of mountains

Photo by Simon Matzinger on Pexels.com

The following pages list some of the main alternative therapies I have found most useful. As everyone’s experience of Fibromyalgia is different, some of these may work better than others for you. If you are in doubt your GP or health professional should be able to provide guidance on your suitability.

If you have any suggestions on other topics I could include on these pages let me know.

Diet and IBS

assorted sliced fruits

Photo by Trang Doan on Pexels.com

Exercise

person rolling green gym mat

Photo by rawpixel.com on Pexels.com

Meditation

adventure balance balanced balancing

Photo by Life Of Pix on Pexels.com

 

 

2 thoughts on “Fibromyalgia self help

Leave a Reply to Melba Christie at Poemattic Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.