Mobility Secrets with Fibromyalgia

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It’s really important to keep as healthy as possible, as your level of stamina fluctuates so much.

When you have Fibromyalgia it is a daunting prospect, keeping fit. Particularly starting out for the first time, with a new exercise.

On a visit to my Physiotherapist recently I mentioned I go walking regularly. She said doing moderate exercise can build up strength and help with mobility.

After I was was diagnosed with Fibromyalgia in 2004, I found that exercise helped me a lot to keep a reasonable level of mobility. But I struggled to find things I could do. 

I have made a list of everything that has helped me that you could try. If you’re starting out try hydrotherapy first and then some gentle flexibility exercises.

Hydrotherapy

I found gentle exercise in a warm water pool can help. The water supports your body and has less impact on muscles and joints.

Research has shown that lying in warm water helps the body to relax and lowers pain perception.

A therapist that specialises in hydrotherapy or a qualified physiotherapist that has a good understanding of fibromyalgia, can help you to work out some exercises.

Your local sports centre or gym may have these facilities and let you have a couple of trial sessions.

Sitting Exercises

If you have limited mobility, sitting exercises could be a better option than other ways of exercise.

The NHS website has sitting exercises along with flexibility exercises that might be worth trying.

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Pilates

Pilates strengthens the body as a whole, the main aim is to improve core strength. Regular sessions can help to reduce the risk of injury by increasing flexibility.

I  developed my own tailored exercise routine, by trying out different exercises, from visits to a physiotherapy practitioner.

If you go for physio ask the practitioner for advice and help about what exercises are best for you.

I practice these regularly once a day, for about ten minutes in total. Although, I had to work up to doing this amount gradually at first.

Walking

I found walking to be the most accessible and best for my circumstances.  Walking can help to boost your energy levels and enjoy nature.

If you suffer from low mood, walking on a regular basis is a good non medical therapy, to help feel more positive.

If you are on a low-income, it’s no problem to try out as there is no sign up charges.

If you are new to walking it is best to start with 5 to 10 minutes at first and gradually increase this as your body gets used to the exercise

You will need to try out a pattern that suits you.

When you first start you may need to get some comfortable shoes and wrap up well with thermal layers on cold days.

Have a look at my post on walking  for more tips.

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The NHS live well  website has a lot of really useful tips to get you active.

I hope this post has helped to give you ideas to improve mobility for Fibromyalgia. My goal is as always to help others with Fibromyalgia and similar invisible illness.

 

#Autumn approaches

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It’s that time of year again when it starts to get cooler, after the baking summer sun. The days grow shorter and leaves on the trees are just starting to change colour. 

I’ve written a poem inspired by the changing landscape called Autumn Chill.

🍂 Autumn Chill 🍂

 

Light picks out the gentle rippling on a lake

Clouds hang heavily in the sky above

 

Their grey shadows dance clumsily on the water

revealing a light mist in the distance

 

Splinters of brilliant light highlight treetops

Golden hues glinting their changing colours

 

The air feels cool and fresh

Still a brief hint of summer lingers

 

Subtle leaf tones of red, purple, orange and green

Jump towards me from a transforming bush

 

The weakening sunlight is fading now

Autumn splendour slowly unfolding 

Poem by Nick

If you enjoyed reading this poem, take a look at my other poems and short stories. I’ve recently included a menu header with them all in one section entitled Poetry and Writing.

Rambling in bluebell woodland

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Woodland glade Photo by Nick 

It’s #WalkThisMay month and I have been trying out some different walking routes. It’s often on these paths you find the most interesting fauna and flora.

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Carpet of bluebells Photo by Nick 

I came across beautiful carpets of bluebells during one of my woodland walks.

Their deep blue colour is a breathtaking sight stretching out beneath the slowly unfolding woodland canopy.

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Woodland stream Photo by Nick

Bluebells flower from the middle of April to the end of May; producing nectar early in the season.

The bluebells nectar provides an important source of food for bees,🐝butterflies,🦋and other insects.🕷🦟

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Bluebells Photo by Nick

The bluebell is mainly found in Britain and Western Europe.

Areas of woodland where bluebells grow as wildflowers are often likely to have been in existence for hundreds of years and are categorised as ancient woodland.

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Woodland in May Photo by Nick

If your interested in exploring your local area have a look at my page on walking for more information and ideas.👣

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Woodland canopy Photo by Nick