Blog, Cheese, Chronic illness, Diet, Exercise, Fibromyalgia, Invisible illness, Motivation

Motivate yourself ? and lose weight….

appetite apple close up delicious
Photo by Pixabay on Pexels.com

If you’re trying to lose weight your probably also trying to find the answer to this question.

It’s even more difficult to do when you’ve got a chronic illness, like fibromyalgia, sapping all your energy and enthusiasm.

I know I lack motivation.

It’s something I’ve been trying to unlock the secret to.

It’s especially true for my diet.

Since my carer went on a low fat diet recently and lost a lot of weight. I’ve also cut back on saturated fat, cheese and cake.

sliced cheese on brown table top
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Now I try to eat low fat alternatives, which is not always easy.

My body wants to eat snacks and other unhealthy food.

I asked my carer how he managed to stay motivated enough to only eat certain foods.

He said he eats enough at meal times to feel full up and only snacks on fruit and healthy alternatives, when he is hungry.

He added.

Once your mind is set on achieving a target weight it’s easier to get motivated to keep working towards it.

Regularly checking your weight and keeping up exercise  which helps to keep the weight down.It’s obviously a formula that’s working for him.

But everyone is different and what works for one person is not necessarily going to help someone else.

You may remember my post about Keeping Positive and Motivated with Fibromyalgia from earlier in the year. I suggested a number of ways to reprogram the mindset, using positive thinking.

I read recently that the opposite is true for some people. Looking at things in a negative way motivates them more. Although I find it difficult to recommend using this technique to motivate, due to the downward spiral of thoughts it can trigger.

I have noticed that it has worked for me in the past. For instance the negative comments of others inspire me to prove them wrong. When someone says,

”You can’t achieve —————”.

”You’re be unable to complete ———“.

I will always prove them wrong and work really hard to achieve that target and surpass it.

Its a bit like us fibro warriors when we pretend to be well and not ill. We’re constantly striving to show we can do things, we want to engage in life and contribute.

To sum up, choosing the best way forward to motivate yourself is something that can be down to trial and error.

A period of experimentation could be helpful to find the way forward. Loosing weight is down to choosing the best motivational techniques for you.

assorted sliced fruits
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Blog, Poetry, Time, Writing

The Passing of Time

black and white photo of clocks

Photo by Amar Saleem on Pexels.com

When I saw this photo it gave me a flash of inspiration. A mass of clocks all ticking at the same time. I think, as you grow older time seems to fly by; you sometimes find yourself wondering where the time goes…

 

The Passing of Time

 

Tick, tock, tick, tock

Faster and faster

Time flies by

In days

Then months

Into years….

*****

My head’s spinning

Where are we going?

Falling, further

And further…

 *****

It’s another new day

A baby cries

Longing for its milk

Placated by it’s bottle

 

Morning chorus singing

As a child murmurs

Teddy dangling from its hand

Questioning, all the time

 

Noonday sun shines bright

A school child plays

Dreaming of home time

But has no answers

 

In the heat of the afternoon

A teenager fashionista

Self consciously

Struggles to understand

 

In the fading sun

An adult works hard

Earning a daily living

Hoping to achieve

 

Darkness surrounds us now

As an old person reads

Looking for inspiration

What is it all for?

 *****

The tick, tock, tick, tock

Is it even faster and faster still….

Sadly, time

Slows for no one.

Poem by Nick

Blog, Condor, Grand Canyon, Poetry, Writing

A bird’s eye view of the Grand Canyon

grand canyon
Photo by Adi Sri on Pexels.com

A break from the familiar this week.

An adventure into the distance with a difference, soaring, free above mammoth rock shapes…

canyon clouds daylight desert
Photo by Pixabay on Pexels.com

In front of me stretches a vast sight, the Grand Canyon. The profile of the rock is striking; it varies so much.

Some of the rock face has collapsed due to erosion and incredible shapes have been created in the rock.

I’m a condor and I’m perched on some rock, on top of the rim looking down into the canyon.

As I take off I drift, effortlessly across the sky, and look down onto the Colorado River below.

grand canyon during sunset
Photo by David Ilécio on Pexels.com

As it winds through the majestic rock, it glistens in the sunshine.

I look up and see the clouds cast dark shadows onto the rock below.

The yellow and orange tinges of colour are contrasted by the dark shadows.

Yesterday the rain came and flooded everywhere; now the rapids are flowing faster.

Clouds covered the tops of the rock from view for a while.

The air feels really clean and fresh; it’s really peaceful here; I can hear the rush of the wind around my wings, as I soar higher into the sky.

It seems like I can fly forever here and see gigantic rock structures stretching into the distance for miles and miles.

brown mountains
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